Protein, fat and carbs — deeper
- Animal-to-plant protein ratio
- Carbs: complex and fast
- Fats in full depth
- Soluble and insoluble fiber
AI nutrition assistant
Smart nutrition tracking. Deeper than calories and macros.
Finds deficiencies, spots eating patterns, advises on supplements — no diets, grounded in science.
Omega 3:6 balance
1:7.1
Within range
Magnesium
53%
212 mg · 47% to goal
Fiber
23.6 g
target 25–35 g
Common struggles
Sound familiar?
You simply never had the right tool — now there is one
You simply never had the right tool — now there is one
How it works
How Micra works
01Snap your food, describe it by voice, scan a barcode
02Statistics about your nutrition and health build up over time
03Deep analysis of your nutrition and lifestyle across 55+ indicators
04Personalised nutrition, supplement plan and recommendations for better health
Scientific basis
Science as the foundation
More than 500 meta-analyses underpin the algorithms of the service
Sources of research and clinical guidelines
Depth of analysis
Calories and macros are just the tip of the iceberg
25 vitamins and minerals
- Statistics for every vitamin and mineral
- Recommendations on which foods to add
- Supplements you take are counted in the statistics
Smart supplement picks
- Supplement recommendations based on your nutrition statistics
- Smart protocols: lowering cholesterol, boosting energy and much more
- Supplement tracker with reminders
- Supplement database
Every kind of fat
- Saturated, mono- and polyunsaturated
- Omega-3 and omega-6 and their ratio — a key inflammation marker
- Sources of fat in your diet
Weight, mood and sleep trends
- Weight, mood, sleep and symptoms on the same axis as your food
- Links between meals and how you feel are visible, not guessed
- Training and activity next to calorie intake
Recommendations that hit the mark
Weekly nutrition reports
Pattern analysis over the week and month
Micra looks at your statistics over time, not at a single meal. It sees where the gaps and excesses are, and on which days and hours slip-ups happen.
Food recommendations
“You have been low on omega-3 and magnesium for three weeks. Here are 5 foods that fit your usual diet and will close the gap within a week.”
Targeted supplement recommendations
Only when there is a real, persistent deficiency that food alone can't cover — with the reasoning: why this one and at what dose. Supplements you already take are counted.
Reasoning — science, not opinions
Behind every recommendation are clinical guidelines and meta-analyses. Not bloggers, not marketers, not AI hallucinations.
Comparison
Why calorie counters are no longer enough
What mattersTypical countersMicra
Calories and macros
25 vitamins and mineralsor basicFull analysis
Fat profile (omega-3/6 and more)
Histamine load
Food variety
Photo inputlow accuracyWith the option to refine
Voice inputdatabase search only
Pattern analysis
Personal recommendations
Targeted supplement recommendations
Supplements you take counted in your nutrient profile
Weekly personal report with recommendations
Protocol support (LCHF, FMD and more)
Symptoms and conditions taken into account
Proactive hints and habits
A calorie counter is a calculator. Micra is an assistant.
Knowledge base
Dig deeper
Pricing
Start understanding your nutrition today
Pricing for your region is being finalised.
Money-back guarantee during the first week
- Evidence-based only
- Your data is protected
- No diets and no magic protocols
FAQ
Frequently asked questions
01How does Micra recognise food from a photo? How accurate is it?
Micra uses modern models trained to recognise foods and dishes precisely. Still, it is not all-powerful, and there are a few simple rules for taking photos. A photo with a voice description works best. Even a rough estimate by eye and a regularly kept food diary give a lot of valuable information about your nutrition, and against your weight trend Micra will tell you exactly which way to adjust your diet.
02Where does Micra get its scientific data?
Micra's algorithms are built on scientific data and current best practice in nutrition and dietetics. Food composition comes from the USDA database; reference values and recommendations come from clinical guidelines and meta-analyses. Every recommendation comes with its reasoning.
03Is Micra suitable for athletes and fitness goals?
Absolutely! Micra has one of the most advanced systems for tracking the balance of energy intake and expenditure. The algorithms follow how your body composition changes while you prepare, adjust your targets to your needs and goals, and count every supplement you take in your micronutrient statistics.
04Is Micra for me if I just want to eat better, without a specific goal?
Of course! That is what Micra was built for — to let you keep track of the nutrition parameters that matter for longevity. Unfortunately, current trends show that the average diet lacks many important nutrients. Micra notices everything and gives personal recommendations on adjusting your diet with foods and supplements.
05Can I use Micra during pregnancy, with diabetes or other conditions?
Micra is not a medical service: it does not diagnose or prescribe treatment. You add your specifics and conditions to your profile and Micra takes them into account in its recommendations, but this does not replace a doctor's consultation for any condition.